Seasons Greetings and Happy Holidays!

Winter arrives and beckons us to tend to the heart and hearth. We hope your homes are filled with family and loved ones to help celebrate the joyous turning of the seasons!

During the bustle of holiday hosting and celebrating, we can often let our self care slide to the back burner. Such is the ebb and flow of this time of year! When our lives settle and routines come back to the forefront of our minds, a renewed inspiration to commit to our practices is often what spurs us in to the gym, the yoga studio or in to our wellness practitioners. We’re here when you’re ready!

Are you needing a last minute gift for someone? It’s not too late to sneak that last present under the tree! We have gift certificates available for bodywork or yoga sessions. Send us an email at [email protected] and we can get you a paper or digital gift certificate!

We have a few workshops already lined up for 2025! Our popular Myofascial Release Workshop series will be held at our office space in McKinleyville! Ideal for massage therapists needing self-care techniques, athletes wanting to speed their recovery or anyone else who wants tools for feeling better!

Jan 26th - Feet, Legs and Glutes
Feb 2nd - Pelvis, Psoas, Low Back
Feb 9th - Neck, Shoulders, Arms

All three sessions are on Sundays from 1pm to 3pm.

Price of $85 includes a set of myofascial balls to take home with you (1x large ball, 1x toted pair of small balls, 1x squishy Coregeous ball.) If you already have the massage balls, the price drops to $40 for each session. Each session is 2 hours and you’ll take away a detailed guide on all the exercises covered.

Space is limited to 8 students so grab your spot before it disappears! (We’ll be offering this series quarterly so you can always catch us in a few months 😉 Sign ups for this workshop through our website booking portal will be live in a few days!

Our Science of Breath Workshop will be offered again on February 23rd also from 1pm-3pm. More details about this workshop will be coming shortly!

Next year we’ll be shifting our yoga class focus on to series that address common conditions such as rotator cuff injuries, sciatica, improving your breathing and many more. Keep your eyes and ears peeled for more information on these new offers!

We’re honored to be a part of your lives and your wellness team. If you ever need a little extra support or care from your massage therapist or yoga teacher, we’re here for you. May your holidays be merry and your New Year grand and glorious.

Warmly,

Wren and Robert

P.S. Please feel free to send our newsletter along to any of your friends or family you think may be interested in our offers. We are actively trying to expand our reach to our local community and appreciate your assistance greatly!