Vital Movement Collective

Hi everyone!

Our official Grand Opening and Ribbon Cutting ceremony is happening tomorrow September 4th! The ribbon will be cut at 4pm and we’ll be hosting until about 5pm. We want to officially invite you to attend and help us celebrate this new community service! We have lots of raffle prizes like coupons for small group yoga classes, two free private yoga sessions and two 90 minute massages! Please join us for a grand celebration with light refreshments.

Our yoga classes will also start on Thursday September 5th. Check out our schedule and how to pre-register for class. If you’ve received your coupon for a Body Map Assessment, please use our booking portal to schedule your BMA so you’re eligible to attend yoga classes!!

Click this link to visit our page about yoga classes.

Soon we will be announcing dates for two different educational clinics taught at our studio space in McKinleyville. Our first is a Myofascial Ball Rolling 3 class series. Each class is 90 minutes teaching you how to use self-massage balls to relieve the “issues in your tissues!” Self massage is a great way to help address persistent or sudden-onset knots and mobility restrictions. Each class will focus on different regions of the body starting with the feet and legs, then the torso, ribcage and breathing muscles, and finally neck, shoulders and arms. Look for dates of this amazing 3 part series!

The second workshop is a two hour event focusing on the science of breathing. We’ll discuss the current scientific understanding of how and why to breathe in certain ways. We’ll address many common breathing problems such as snoring, sluggishness, postural issues, nasal congestion and even back pain. This workshop will be part discussion and part experiential techniques to improve the depth and quality of your breath. Breathing is perhaps one of the biggest levers to adjust our state of mind and state of body. We’re so excited to be sharing this crucial information with our community.

If you can’t join us for our Grand Opening tomorrow, we look forward to seeing you soon at one of our classes, on our massage table or just around town. We’re here to help you live a more vital life!!

Warmly,

Wren and Robert