Happy Full Moon in February Friends!

It feels like the new year just began—and somehow, we’re already in February.

If we haven’t seen you in the office or around town yet, we hope this new year has brought moments of inspiration, ease, and joy. We’re especially excited for what’s ahead, as April marks the beginning of our third year of Vital Movement Collective. Over the past two years, we’ve continued to refine and expand our offerings to better support how you feel and move in your everyday life—and this year, we have even more in store…

Below are some upcoming events we’re excited to share, important updates to our pricing and how we charge credit cards and a request to help us spread the word about Vital Movement Collective.

Upcoming Events (Registration Open)

Myofascial Ball Rolling Series
February 22 - Feet, Legs and Glutes
March 1 - Pelvis, Psoas, Low Back
March 8 - Neck, Shoulders, Arms

Workshop is from 1-3pm at our Office in McKinleyville

Each workshop is a stand-alone experience, so you’re welcome to attend one or all three.
Space is limited to 8 students. Early registration is recommended through our website or by calling our office at 707-502-2297.

• Workshop price: $50 per session

• Optional purchase of massage balls after the workshop ($15–$45)

Valentine’s Partner Yoga at The Club
February 14 | 8:00–9:45 AM

Start your Valentine’s Day in a playful and nourishing way. Enjoy warming cacao, a partnered breathing practice, and an uplifting, heart-opening yoga flow designed to help you feel more connected—to yourself and to each other. We’ll close with a loving-kindness meditation and a sound-healing savasana, leaving you relaxed, grounded, and a little more in love with being human…and your favorite human.

• Members: $45 per couple

• Non-members: $60 per couple

To register, please contact the front desk at The Club: 707-267-7525

Upcoming Workshops & Series

‘Polyvagal Pathways’ Series
Nervous System Support Through Movement

Join Wren for an inviting, embodied Applied Neurology series exploring how the nervous system shapes movement, emotional balance, and everyday resilience. Drawing from Polyvagal-informed principles and modern neuroscience, each class offers simple, experience-based practices to help the body feel safer, steadier, and more at ease.

March 15 - Polyvagal Foundations
March 22 - Chronic Pain & Sensitivity
March 29 - Balance & Vestibular Awareness
April 5 - Brain Health & Recovery
April 12 - Stress Regulation & Movement Ease

Sundays 1:00-3:00 PM

$50 per class - $225 full series (save $25)

Limited to 8 participants

Lymphatic Health Series

Learn about the lymphatic system and how to support it through yoga, movement, breathing. You’ll walk away with potent techniques that help move and clear the body of stagnant fluids. This series will include:

• An in-person workshop to learn the road-map for the lymphatic system

• Four weekly follow-along videos focused on lymphatic movement - each week is a unique 15min sequence.

• Optional add on of a lymphatic drainage massage to further stimulate this essential aspect of your immune system.

No prior yoga experience is necessary. This information and tool set will help everyone, especially those who experience chronic inflammation, allergies, swelling, edema or other fluid stagnant conditions.

More information of this series soon!!

Science of Breath Series

We’ve expanded our popular Science of Breath offering into a full series:

• One in-person workshop diving into accessible anatomy, physiology, and the practical use of breathing techniques

• Four weekly videos with short sequences (15mins) to expand your breath and

• Practical and easy techniques to change your state through the breath

More details on this workshop will be offered soon!!

An important update regarding our payment policies:

Like many small businesses, we have experienced rising costs across nearly every aspect of operating our practice. In addition, we have been absorbing all credit card processing fees through our online booking system. Last year alone, these fees totaled nearly $1,000—an expense that has a meaningful impact on a small, independently owned business.

Beginning March 2026, all credit card payments processed through our website will include a 3.5% processing fee, which directly covers the cost charged by the payment processor. If you prefer to avoid this fee, we are always happy to accept cash or check.

We are also making an adjustment to how payments are handled when booking services, packages, or events. Moving forward:

• Your card will not be charged at the time of booking for any appointments, package or event.

• Card information will be used only to reserve your spot and to enforce late cancellation or no-show policies.

• Payment will be due before or at the time of service for all appointments, packages, and events.

• We will happily charge your card on file at time of first appointment if you prefer.

Beginning in April 2026, we will be increasing prices for select services. This adjustment will better reflect the time and effort as well as the evolving value of the work we offer. Services affected will include Body Map Assessments, 60:60 Bodywork & Yoga sessions, and Robert’s massage sessions. To help with this adjustment, we are offering clients the opportunity to book out their sessions at the current price for 6 months (through October!) 

If you have any questions about these changes, please don’t hesitate to reach out.

We are Accepting new clients!

If our work has helped you feel and move better, we’d be grateful if you’d help spread the word. Leaving a review on Google, Facebook, or Yelp makes a real difference—it helps others feel confident about booking with us. And if you know friends or family who could benefit from our services, please feel free to share our contact information with them.

We are committed to providing thoughtful, high-quality care that helps you feel and move your best and we’re truly grateful for your ongoing support and trust.

Thank you for the privilege of helping you on your healing journey…we look forward to another year together.

Warmly,
Robert & Wren