Spring is almost here!

As the days grow longer and nature awakens, spring invites us to refresh, renew, and realign. Just as we clear out clutter with a little spring cleaning, this season is the perfect time to refresh our wellness routines and recommit to self-care. Whether it’s deepening your yoga practice, indulging in a restorative massage, or simply taking a mindful breath of fresh air, let this be a time of growth and renewal for both body and mind. We’re here to support your journey—step onto the mat, onto the table, and into the vibrant energy of spring!

Exciting News from VMC

We’re starting a Chair Massage Clinic!

Join us once a month on the 3rd Saturday for our Chair Massage Clinic! For just $20, enjoy a 15-minute tune-up to keep you feeling great between appointments. The clinic runs from 1–5 PM, and registration is available through our booking portal. Simply select your preferred time and enter your payment information—please note that for this clinic, your card will be charged at the time of booking to secure your spot. Registration remains open until 1 PM on the day of the clinic. We look forward to helping you recharge!

This month’s Chair Massage Clinic: March 15th from 1pm-5pm

Reserve your spot by going to our Booking Portal…click here!!

Help Us Grow & Get Rewarded!

We’re on a mission to expand our community and welcome 100 new clients this year—and we’d love your help! To thank you for spreading the word, we’re launching VMC Rewards.

Earn 5 points and receive $20 off any of our regular services, including bodywork, private sessions, or chair massage clinics (not redeemable for workshops). Your support means the world to us—let’s grow together!

How do you earn points? You’ll earn:

Once you’ve earned 5 points, we’ll send you a coupon code you can use at any time!!

Workshops this month:

The Science of Breath

Sunday March 30th 1-3pm

Join us for an educational and experiential deep dive into the science of breathing and how to harness its power for well-being. In traditional yoga, breathing practices were taught before postures as they were recognized to be more fundamental to shifting consciousness. This workshop explores cutting-edge research on breath and its impact on the nervous system, including the differences between nasal and mouth breathing, techniques to quickly alter your state, and essential breath-related anatomy and physiology. We’ll explore some abdominal massage and gentle yoga postures to help free the diaphragm. Limited to 8 students…reserve your spot now!!

Investment: $40

Help Us Bring Wellness to Your Favorite Events!

Do you know of a fun event or venue that would be a great fit for chair massage, therapeutic yoga classes, or educational workshops? We’re actively planning our social calendar for 2025 and would love your suggestions!

If you have an event in mind, please email us at [email protected] with details—we’d appreciate any leads!

Whether on the mat, the massage table, or out in the community, we look forward to connecting with you soon.

Warmly,
Wren & Robert